Midlife Reinvention through Courage, Belonging, and Choosing Yourself
There comes a moment when life no longer feels wrong, just too small. In this episode of Inner Peace, Better Health, host Nazish sits down with memoirist and solo traveler Tracy Smith to explore midlife reinvention as an act of self-honesty, not crisis.
This conversation is for anyone who feels torn between responsibility and selfhood. Tracy shares how choosing herself did not mean abandoning her children or life, but learning to say yes to her own voice while staying present for what matters.
About the Guest:
Tracy Smith is a memoirist and solo traveler, and the author of The Purpose of Getting Lost. After years of people-pleasing and personal loss, she chose a one-way ticket that led her back to herself.
Key Takeaways:
• Reinvention begins by saying yes to yourself, not by rejecting your life
• Belonging is something you create, not something others grant
• You can choose yourself while still showing up for loved ones
• Loneliness and doubt are signals, not stop signs
• Small moments can anchor deep meaning and clarity
How to Connect With the Guest:
Website: https://tracysmithauthor.com/
Substack: https://substack.com/@tracysmithauthor